STAY ACTIVE, STAY YOUNG: FITNESS FOR SENIORS

As we age, it's more important than ever to maintain a healthy lifestyle. Regular exercise can help enhance your overall health and minimize the chances of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Joining a senior fitness class can provide socia

Nameberry also sees a rise in what it calls "old income names." These names pull with each other a couple of tendencies that were climbing for lots of decades now: They are classic (and never far too trendy), a lot of them originated as very last names, and there's also a gender-neutral ingredient, given that a few of the names — like Aubrey and